Last night was my appointment. After making some changes this past week in some of what I ate and the way in which I was working out I was please. Down 2 pounds. Better...much better. Heck at this point I will take any loss I can get. I am really REALLY sick of bouncing around and going back and forth. Some more changes this week. Apparently I need to keep my body guessing. This week I am doing a "Heavy Week" as my trainer called it. I am going to add weight to everything and see how well I can do. I predict muscle soreness.
I found a good article on WebMD about moving through a weight loss plateau. http://www.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau
Not that I have a lot a readers, but this blog is really more for me and if anyone finds this stuff interesting so be it :-)
The good news is (now bare with me this is going to sound weird), I am starting to feel hungry more often again. That normally means my metabolism is starting to hum along again, so yay for that. Hopefully it continues to show.
Onward and downward! (Weight Watchers is at least good for their cheesy sayings) :-)
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