Well, my first 12-weeks of the program are officially up. Now for the grand tally...I have lost 28 lbs. and 6% body fat. NOT TO SHABBY! My reward...a new work out program - what else! For all your hard work....here's some HARDER work. Just kidding. I am looking forward to it. Starting this week I am doing 5 weight workouts per week and at LEAST 6 cardio. I know you are all SO jealous. The catch with the weights is that is is one body part per day so it should not take me as long...good right? Sure, but because my weights won't take as long I am expected to up my cardio. Phew....I am tired just thinking about it.
So now I am officially on my 2nd 12 week session. We set a goal of another 30 lbs and 8% more body fat. If I make that goal I will be in the acceptable range for body fat. AMAZING! I know I can do this. I can taste it...(Wait does that cost me calories???)....maybe I should just SMELL it.